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Frequently Asked Questions

How do I get started with Perseverance Training?

Fill out the request form on this page with your contact information, and we’ll schedule your initial consultation to discuss your goals and plan your first session.

What happens at the initial consultation?

We’ll discuss your goals, health history, and schedule, go through a brief movement assessment, and outline your training plan before your first full session.

What are the benefits of home visits for training sessions?

Training comes to you—no communte and no gym fees. Every session is one-on-one, with personalized attention and guidance through each workout in your own space.

Do we offer online training services?

Yes. Online coaching includes customized training plan built around your goals and the equipment you have, plus weekly check-ins to track progress and adjust your plan as you go.

Do you offer training for adaptive or special needs clients?

Yes. We have hands-on experience working with adaptive and special needs individuals, and every program is tailored to each person’s abilities, needs, and goals.

What if I have an injury or a medical condition?

Training is adaptive around your limitations, with corrective exercise built in where it helps. If you’re under a doctor’s or physical therapist’s care, your program can be designed to complement their plan.

Do we offer nutrition guidance?

Yes. As a certified nutrition coach (CNC), I provide practical nutrition guidance to support your training—no fad diets, just habits that fit your life.